The root chakra, or Muladhara, is our energetic foundation—governing safety, grounding, and connection to the physical world. In this post, explore gentle ways to support your root through scent, movement, and breath, and finish with a short guided meditation to reconnect with stability and presence.
Begin your day with intention and ease. In this post, I’ll guide you through a simple morning ritual using essential oils and self-Reiki to awaken your energy, center your breath, and align your spirit. Whether you have five minutes or fifteen, this gentle practice helps you connect with yourself before the world rushes in.
