The root chakra, or Muladhara, is our energetic foundation—governing safety, grounding, and connection to the physical world. In this post, explore gentle ways to support your root through scent, movement, and breath, and finish with a short guided meditation to reconnect with stability and presence.
Learn how to use singing bowls for chakra alignment and sound healing. Includes tips for making your bowl sing and reflections on the root and heart chakras.
