The root chakra, or Muladhara, is our energetic foundation—governing safety, grounding, and connection to the physical world. In this post, explore gentle ways to support your root through scent, movement, and breath, and finish with a short guided meditation to reconnect with stability and presence.
Discover what Reiki is and how it supports both the client and the practitioner. Learn about energy flow, healing presence, and the benefits of this gentle practice.
